Dental care and oral hygiene are recommended since times immemorial because we learned the significance of same for healthy teeth. Although hereditary reasons also play important role in determining the health of our teeth, the role of proper oral care cannot be downplayed. But despite the general awareness that begins to build up from childhood and school days, most of us do not know the correct techniques and methods of oral hygiene and better teeth cleaning. This causes lots of teeth/gum problems in childhood and adulthood and in the older age also when the teeth begin to fall. Thus there is need to popularize the best techniques right from the beginning so that teeth health is optimized and we can enjoy our favorite foods for life without any problems. Leading dentist in Katraj Dhankawadi offers the following tips and counsels towards healthy and strong teeth.
Proper brushing is fundamental to healthy teeth
Everyone should learn the correct technique of brushing. It is important to note that most of us take teeth brushing for granted and do it haphazardly each day while rushing for the daily routine tasks. Experts say that complete cleaning of teeth is possible only when all the surfaces are thoroughly cleaned. These include the outer surface, the inner surface and the flat tops of the molars and grand molars. Further, it is recommended that the action of the toothbrush need to be up down and not zigzag type.
Flossing is a necessary complement to brushing
Regular flossing is good for teeth health because it helps to remove the food particles that remain trapped in the inter teeth spaces where brush cannot reach. It is advised that flossing be done daily after brushing so that the trapped food does not serves towards bacterial multiplication in mouth.
Avoid tobacco and alcohol
Tobacco and alcohol use is directly linked to the bad teeth. The earliest signs develop in the form of discoloration of the teeth which are followed by other periodontal complications.
Avoid too much soda drinks, coffee and tea
Too much use of carbonated beverages causes leaching of the teeth minerals and enamel gets affected; while occasional use gives ample time for the repair of the weakened enamel on the teeth. Coffee excess use can result into depletion of calcium – an essential component for teeth health. Coffee use also results into discoloration of teeth.
Calcium and other minerals are good for your teeth
It is good to manage the calcium levels in body, if teeth are to be retained as strong and healthy. Calcium rich foods like milk should be taken regularly, especially by children who have their teeth growing. Supplements should be considered only after proper consultation with the dentist or med practitioner.
Regularly visit your dentist
According to a leading dentist in Katrak Dhankawadi, regular visit to your dentist is one of the necessary things to be included in lifestyle; because this helps in the early diagnosis and proper treatment of the teeth problems that are in nascent stage. Teeth weakness could be also diagnosed through symptoms that we take for granted.
Source By Creative Dental Clinic